Weight gain during menopause is a common and frustrating concern for many women. Even with the same diet and exercise habits, changes in hormones can make weight gain easier—and weight loss more difficult. At Allure Pelvic Wellness, we take a comprehensive, medical approach to menopause-related weight changes, addressing both the hormonal shifts that contribute to the issue and the tools that can help support long-term success.
Understanding Menopause-Related Weight Gain
Menopause brings a natural decline in estrogen levels, which plays a key role in metabolism, fat distribution, and insulin sensitivity. As estrogen levels decrease, many women notice increased abdominal fat, a slower metabolism, and changes in how the body stores and utilizes energy. Muscle mass may also decline with age, further reducing calorie burn at rest.
In addition to hormonal changes, menopause is often accompanied by sleep disruption, increased stress, and mood changes—all of which can influence appetite, cravings, and weight gain. This is why traditional “eat less, move more” advice may not be enough during this stage of life.
How Hormone Replacement Therapy (HRT) Can Support Weight Management
Hormone Replacement Therapy (HRT) is commonly used to relieve menopause symptoms such as hot flashes, night sweats, vaginal dryness, and sleep disturbances. While HRT is not a weight loss treatment, stabilizing hormone levels may help reduce some of the metabolic changes that contribute to weight gain.
For some women, HRT may support healthier fat distribution and improve energy levels, sleep quality, and overall well-being—factors that indirectly support weight management. At Allure Pelvic Wellness, HRT plans are personalized based on symptoms, health history, and individual goals, ensuring a thoughtful and medically guided approach.
Medical Weight Loss Options During Menopause at Allure Pelvic Wellness
When menopause-related weight gain persists despite lifestyle changes, medical weight loss may be an effective option. Medical weight loss programs are designed to address metabolic resistance and hormonal influences rather than relying on calorie restriction alone.
At Allure Pelvic Wellness, medical weight loss programs are supervised by experienced providers and may include nutritional guidance, metabolic evaluation, and prescription-based therapies when appropriate. These programs focus on sustainable results, muscle preservation, and overall metabolic health—especially important during and after menopause.
Combining HRT and Medical Weight Loss for a Comprehensive Approach
For some patients, combining HRT and medical weight loss offers a more complete solution. HRT can help stabilize hormonal fluctuations that affect metabolism and energy, while medical weight loss strategies address insulin resistance, appetite regulation, and fat storage.
This integrated approach allows care to be tailored to the whole patient—not just the number on the scale. By addressing menopause, weight gain, and metabolic health together, patients may experience improved body composition, energy levels, and quality of life.
A Personalized Path Forward with Allure Pelvic Wellness
Menopause and weight gain are physiological changes that deserve medical attention and individualized care. At Allure Pelvic Wellness, we specialize in helping women navigate menopause with evidence-based treatments, compassionate care, and personalized solutions.
If you are struggling with menopause-related weight gain, exploring HRT and medical weight loss options with a trusted provider may help you regain control, confidence, and long-term health. Schedule an appointment with Allure Pelvic Wellness online.